Meghalaya, a state in northeastern India, is known for its rich culture and diverse cuisine. One of the most distinctive aspects of Meghalayan food is the use of spices. It is also used in other parts of the world and other cookings of the world. Spices not only add flavor and depth to the dishes but also have numerous health benefits. In this blog, we will highlight three important Indian Spices that are commonly used in Meghalayan cooking and their significance.
- Turmeric: Turmeric is a popular spice in Meghalaya and is widely used in cooking. It is a perennial herb that belongs to the ginger family. It has a warm, slightly bitter taste and is known for its bright yellow color. The most important ingredient in turmeric is curcumin which is responsible for its yellow color. Turmeric is used in many traditional Meghalayan dishes, such as dal and curries, to add flavor and color. The spice is thought to have numerous health advantages, including lowering the risk of cancer, Alzheimer’s disease, and heart disease. It is also one of the most significant anti-inflammatory agents.
One of the specialties in Meghalaya spices is Lakadong Turmeric, and it is very useful for cooking.
At Beewel, we source lakadong turmeric from award-winning farmers.
Turmeric is also used in traditional medicine to treat a wide range of problems, such as skin diseases, digestive problems, and respiratory issues. The spice is also known to improve the skin’s health by reducing the effects of sun damage, and it also helps to reduce the appearance of wrinkles and fine lines. Turmeric is also known to help boost the immune system and is often used to treat colds and flu.
- Cumin: Cumin is another popular spice in Meghalaya and is often used in conjunction with turmeric. It has a warm, earthy flavor and is known for its ability to add depth and complexity to dishes. Cumin is commonly used in Meghalayan curries, stews, and pickles. The spice is known for its carminative properties, which means that it helps to reduce bloating and flatulence. Additionally thought to aid in digestion, lessen inflammation, and strengthen the immune system, cumin is also thought to have a number of positive health effects.
Cumin is also known to have antioxidant properties and is often used to treat a wide range of ailments, such as asthma, bronchitis, and eczema. The spice is also known to have anti-inflammatory properties, which makes it an excellent remedy for joint pain and muscle pain. Cumin is also known to have a calming effect on the nervous system and is often used to treat insomnia and anxiety.
- Black Peppercorns: Black peppercorns are a staple spice in Meghalaya and are used in a wide variety of dishes. They are renowned for their ability to add heat and depth to food and have a strong, pungent flavor. Black peppercorns are commonly used in Meghalayan curries, stews, and pickles. The spice is known for its carminative properties and is known to improve digestion and prevent constipation. Black peppercorns are also believed to have many health benefits, including the ability to aid in digestion, reduce inflammation and improve the immune system.
Black peppercorns are also known to have antioxidant properties and are often used to treat a wide range of ailments, such as asthma, bronchitis, and eczema. The spice is also known to have anti-inflammatory properties, which makes it an excellent remedy for joint pain and muscle pain. Black peppercorns are also known to have a soothing effect on the nervous system and are often used to treat insomnia and anxiety.
Meghalaya is known for its rich culture and diverse cuisine. Spices play a very important role in Meghalayan cuisine, not only adding flavor and depth to the dishes. At Beewel, we source all the significant spices that are available are sourced from authentic award-winning farmers, and hence they are very open and trustworthy. Leave a comment if it helps you a lot.
