Never Underestimate the power of this tiniest magician in your kitchen, also known as the “King of Spices” – It’s none other than our “Black Pepper”. Black pepper is more than just a kitchen staple. It is used for thousands of years in our ayurvedic medicines, due to its high concentration of potent healing components. This magical spice holds more benefits than we could imagine.
Here Are 9 Research-Based Incredible Benefits of King Of Spice:
- High Antioxidants content:
Our bodies have unstable molecules called free radicals, which are created when we exercise, or digest food, that can damage our cells. Excess free radicals may be created with our exposure to things like pollution, cigarette smoke, and sun rays. Black pepper is rich in a plant compound that is called piperine, which studies have found to have powerful antioxidant properties. Researchers suggest that having a diet high in antioxidants would help in preventing or delaying the damaging effects of free radicals in our body.
- Stimulates Better Digestion:
The component in black pepper called Piperine eases digestion and stimulates the gut, which secretes higher hydrochloric acid which effectively aids in digesting proteins in the food. So, make sure to add pinches of pepper to your daily food as it would help promote better digestion.
- High with Anti-Inflammatory properties:
Health conditions like arthritis, heart disease, diabetes, and others are due to chronic inflammation. The components in black pepper serve to be effective in anti-inflammatory properties and thus help cure or relieve certain health issues, as it helps in developing immunity in our body.
- Helps to lower cholesterol levels:
High cholesterol levels have higher chances for heart disease, the leading cause of death globally. Also, black pepper and piperine in it are believed to enhance the absorption of various dietary supplements which in turn have the potential of cholesterol-lowering effects.
- May contain Cancer-fighting properties:
The piperine in black pepper has been helping to slow down the replication of breast, prostate, and colon cancer cells and induce cancer cell death effectively. becomes twice as potent when combined with turmeric. The spice also has Vitamin C, Vitamin A, flavonoids, carotenes, and other antioxidants that help remove harmful free radicals and protect the body from cancers and diseases. The best way to eat pepper to harness maximum benefits is to eat freshly ground pepper, and not cook it along with food.
- Boosts the absorption of nutrients:
Black pepper helps to increase the absorption rate of essential nutrients like calcium and selenium and vitamins from the food we intake every day. It also possesses some beneficial plant compounds that are found in green tea and turmeric. It works wonderfully in helping to distribute nutrients across the body.
- Promotes weight loss:
Black Pepper effectively extracts the nutrients from our foods; Pepper’s outermost layer contains a nutrient called phytonutrients, which helps to break down fat cells effectively, increasing the metabolism. Have you experienced that while you eat fresh pepper, you begin to perspire? That’s the pepper-creating magic – helping your body flush out excess water and toxins. Remember that a pinch of it with your food (one meal) is more than enough.
- Relieves in colds and coughs:
Black pepper is antibacterial in nature, thus it aids in curing a cold and cough effectively. Just a spoon of honey with a pinch of freshly ground pepper does the trick to relieve cold and cough and alleviates chest congestion caused by pollution, flu, etc. Black pepper is packed with Vitamin C which is also a great antibiotic in nature.
- Helps to quit smoking:
Research has shown that inhaling the vapor from black pepper has helped with smoking withdrawal symptoms gradually.
The Bottom Line:
Black Pepper is not just a king of spice as it rules the kitchen, but its amazing benefits have been tremendously effective for various purposes, this makes black pepper the “Talk of the Town”. Here we have brought to you 9 effective ways Black pepper benefits you. Just a fresh pinch goes a long way toward your best health.