Did You Know That Consuming Honey Lowers Cholesterol and Blood Sugar?
Consuming organic honey has been shown in studies to help lower the blood sugar and cholesterol levels in the body! For improving lipid levels and blood sugar control, clover honey and raw, unprocessed honey showed to be particularly advantageous.
A systematic review and meta-analysis of clinical studies on honey by researchers at the University of Toronto revealed that it decreased triglycerides, a marker of fatty liver disease, total, and LDL or “bad” cholesterol, and fasting blood glucose while raising HDL or “good” cholesterol.
But this is relatively surprising given that honey contains more than 80% sugar.
How can that be?
Honey is a complex mixture of common and uncommon sugars, proteins, organic acids, and other bioactive substances that certainly have health advantages.
If you currently avoid sugar, we’re not advocating that you start consuming honey. The key conclusion is that honey may reduce cardiometabolic risks if you replace other sweets, such as table sugar, syrup, or another sweetener. Honey that came from a single floral source, like Clover and Robinia, was evident to see its advantages. Comparing raw to processed honey, benefits were also noticeable.
Also, honey is a food source for the good bacteria in your gut because it contains prebiotic qualities. A healthy population of good bacteria will help your body experience less inflammation, which could lower your risk of developing certain diseases. “Inflammatory conditions include illnesses including diabetes, heart disease, and arthritis.”
Substituting honey for refined sweeteners
Although honey has some nutritional advantages, it still has a lot of sugar and is very calorie-dense. Per tablespoon, honey has more calories than white sugar. In comparison to sugar’s 49 calories per tablespoon, it has 64.
That could accumulate if you use it a lot. Since honey has a somewhat sweeter flavor than sugar, you can use less to achieve the same sweetness. Consuming honey in moderation and substituting it for refined sweeteners in your diet instead of simply including it in your regular diet.
Even though it could change the appearance, flavor, texture, and baking time of baked goods, you can also use honey instead of refined sugar in some recipes. In some recipes, honey may work better than refined sugar as a substitution.
Did you even know?
Worldwide, beneficial honey therapies for diabetic wounds have been documented in numerous research. Applications of honey are safe, have no adverse effects, and minimize the size, pain, and odor of wound ulcers while also speeding up recovery.
Using Organic Honey is more nourishing.
Many different nutrients can be found in raw honey.
It contains a whopping 31 distinct minerals, 22 amino acids, and a comprehensive spectrum of vitamins and enzymes. The nutrients, however, are simply traces of them. The presence of over 30 different bioactive plant components makes organic honey so unique. They go by the name polyphenols and serve as antioxidants.
Numerous studies have connected these antioxidants to remarkable health advantages, including lowered risk of heart disease, certain malignancies, and decreased inflammation.
However, commercial jars of honey may have lower antioxidant levels due to processing techniques.
Shockingly, the majority of regular honey is pollen-free:
Bees fly from blossom to flower, gathering pollen and nectar.
Returning to the beehive, the nectar and pollen are stuffed into the honeycomb and subsequently used as food by the bees.
Over 250 components, including vitamins, amino acids, vital fatty acids, micronutrients, and antioxidants, may be found in bee pollen, which is remarkably nutrient-dense.
Bee pollen has been connected to several remarkable health advantages. It may aid in reducing inflammation and enhancing liver function, according to studies. It also possesses qualities that could help prevent heart disease and stroke.
Unfortunately, bee pollen can be removed by processing techniques like heat treatment and ultrafiltration.
Regular Honey May Contain Unknown Sweeteners or Sugars
In the US, 400 million pounds of honey are used annually.
It’s challenging for local suppliers to supply this high demand alone because honey is so well-liked. Because of this, around 70% of the honey consumed in the US comes from abroad.
However, there is a significant worry that regular honey could be contaminated with sugar or other sweeteners, including high fructose corn syrup, in all parts of the world.
The Bottom Line:
Through this blog, you have understood the miraculous goodness of organic honey. Organic honey is an excellent source of vitamins, minerals, and other antioxidants and enzymes that provide numerous health benefits. It is a gift from nature to humanity, loaded with immense benefits that can be leveraged to improve the overall quality of life.
Organic honey is also a great alternative to artificial sweeteners and processed sugars, which are linked to several long-term health issues. With the ever-increasing demand for organic products, organic honey is becoming increasingly available in stores worldwide for its multiple health benefits and nutrition. It is considered one of the healthiest alternatives to processed sugar and other artificial sweeteners, as it consists of a wide range of vitamins, minerals, and antioxidants that have numerous health benefits.
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