What is cinnamon?
Cinnamon, a common cooking spice, was historically used as payment. The spice is well-liked in cooking because of its flavour and toasty aroma, especially in savory curries and sweet baked goods.
Cinnamon sticks are made from the inner bark of a small evergreen tree, which is peeled and dried in the sun until it curls into rolls. Powdered cinnamon is additionally offered.
5 benefits of cinnamon for health
- Anti-bacterial, anti-fungal, and anti-viral
Cinnamon is commonly employed in Chinese herbal medicine since it is believed to have numerous therapeutic and calming effects. The cinnamaldehyde-containing essential oils in cinnamon bark are what give it its characteristic flavour and aroma. The antiviral, antibacterial, and antifungal effects of cinnamon are well known.
- Possibly promotes gut health.
Cinnamon is one spice that has prebiotic qualities. These microbes could improve your digestive health, balance your gut bacteria, and treat any digestive issues.
- May be able to control blood pressure
There is some evidence to support the notion that cinnamon eating lowers blood pressure momentarily. Even if the evidence is encouraging, further lengthy random controlled studies are required.
- Lowers blood sugar and type 2 diabetes risk
Blood sugar is said to be better controlled when cinnamon is consumed. It appears to accomplish this in a number of ways, including by limiting the quantity of glucose absorbed into the circulation and by mimicking the action of the insulin-regulating hormone.
Human studies are encouraging and indicate that cinnamon may have a modest impact on reducing fasting blood sugar levels in diabetics.
- It might be advantageous for an aging brain
As we become older, conditions like Alzheimer’s become more prevalent and are characterized by a steady decline in brain function. The buildup of protein fragments in the brain causes Alzheimer’s, which slows down thinking and memory. Two substances found in cinnamon seem to prevent the accumulation of these proteins. We still have more to understand about the effects on humans, as a lot of this material comes from studies on animals.